deleted the app for seven days as an experiment. first two days i reached for the empty spot on my phone like a phantom limb lol. by day four i was reading again, sleeping better, comparing myself to no one. not deleting forever but wow the silence is nice.
Whispers Self-care
a week off instagram and my brain is quieter
Notes
11 kind notessending you so much love right now π€
you matter so much more than you know
the phantom limb phone reach π so real. this is your sign huh